How to Make Your Bedroom Calming and Relaxing
The bedroom has many functions, but primarily, the room is for sleeping and relaxing. Though sometimes the room may have a nook for reading or working. There are countless ways to decorate the bedroom, and above all else, the room should be able to promote relaxation and sleep. It is without a doubt that a good night sleep is an essential element of healthy living. There are many people who are having hard time in getting a deep sleep and studies have shown that some of the factors are the design and decorations of the bedroom. Various references show different ways in decorating the bedroom to make it more appropriate for sleeping and relaxing. Therefore, when deciding to decorate the room, be sure to make it calming so that the occupants may be able to have a good night’s sleep.
Here we have some of the bedroom designs that you will find interesting to make it more calming and relaxing.
Opaque window coverings
Daylight is important in every home. It makes the home interior warm and cozy, especially for those who experience winter and long nights. In the bedroom, it is highly recommended to have blackout shades for the windows. Studies have shown that the body repairs and recharges itself while sleeping. In order to do so effectively, the body needs darkness. There are actually many options to blackout the bedroom and these may also filter enough light so you will still be able to experience natural sunshine in the morning as well as some privacy.
Calming color palette
Many homeowners prefer warm colors to make the home interior cozy and inviting. However, when it comes to the bedroom, cooler hues are the better choice. Cool colors such are blue and green are know to provide calming effects. Blue, lilac and cool shades of gray are known to promote rest. In contrast, warm hues are energizing and have the tendency to keep you up all night.
Less is more
There is truth to the saying “less is more”. Keep the bedroom decor at the minimum. For example, a huge canvas print of something you're passionate about is a good option, a visual of something you love is always relaxing after all. Too much decor in the bedroom may tend to be stressful and may accumulate clutter. As such, sleeping may be difficult as there may be too much distractions. Get rid of the clutter around the bed as keeping the bedroom clear will likewise clear your mind at the end of the day.
Headboard that is expressive
As mentioned above cool colors and minimal room decors are highly recommended for the bedroom. However, if you still want to have vibrant and warm colors, you can make use of the headboard. The headboard is an opportunity for you to express yourself and be creative. You can add anything you want on the headboard as long as they are not that distracting. Remember that the primary concern is for you to have a good and deep sleep.
Position the bed properly
Another great thing to do is to position the bed properly so that it is one of the first things that you see when you enter the room. In general, the right bed position is a great way to invite you into the room.
We understand that there are times that you want to buy things that you want to add in the bedroom. However, do remember that the more things in your room, the more that it will look congested. What we want to achieve is a bedroom where you can have enough breathing space. When you leave enough room around your bed, you will also avoid bumping your shins or stubbing your toes when you enter or exit the room.
Lighting is one of the important elements in interior design. It can set the mood in the room and can do transformations when it comes to the room’s appearance. Bedside lighting is critical to the quality of sleep that you need. Soft, soothing lighting is highly recommended for the bedroom, In addition to these, having light fixtures on a dimmer is also recommended since it allows you to regulate the amount of light that your fixture emits. Install adjustable sconce lighting as it allows you to keep your nightstand neat and tidy. It can also be used as a reading light in bed.
Studies have shown that electronic appliances, gadgets, computers, and the likes can affect the quality of your sleep. To make it a peaceful room, be sure not to bring your work in your bedroom, especially if you are already planning to sleep. This is also true with various gadgets as they only serve as a stimulant and may keep you awake. Remember, you need to sleep and relax your mind and body. These will only make your mind and body active, and that’s what we want to avoid when you are in the bedroom.
Try to follow these tips and you will see the changes they will give to the quality of your sleep.